We have a list of exercise programs which your staff can do in the comfort of their office to keep themselves healthy and energetic.
India's No. 1 Personal Fitness Training Company
India's no. 1 personal fitness training company, Rejuvenation fitness Group (R.F.G) is a pioneer in providing best personal fitness trainer in Bangalore, Delhi, Gurgaon, Noida.
R.F.G can help you achieve the best results in fitness and health with well trained and experienced fitness trainers, (mostly graduates and post graduates) from The Sports Authority of India, under the Ministry of Youth Affairs and Sports, Govt. of India. All the trainers are handpicked by Mr. J.K. Francis(MD.) personally to ensure great service and the right form during the workouts. Furthermore, they are being updated and monitored regularly on the latest trends and practices in the field of health and fitness. Not only Home Fitness trainer, We also provide personal Yoga trainer at home in Delhi, Gurgaon and Noida. We offer you specific training programs that are tailored to you, based on your individual goals, needs and problem areas. Our personal training is provided in the comfort of your own home, at your convenience.
Whether you have exercised before, whether you have a history of ailments like high or low Blood Pressure, coronary disease or you are absolutely fit; we create a balanced exercise program depending on your current fitness level and taking into consideration your medical background. We assure you the best fitness trainers and best yoga trainers. We constantly update and make necessary changes to your regimen, depending on your improvement and needs. With our program and motivation we make sure that you are achieving the best possible results.
Hardest part is a change in lifestyle and going ahead in a new venture. With our world-class trainer you stay focused, motivated and achieve the best result that you have always wanted. we also provide personal yoga trainer in Bangalore. Recently we have expanded our services internationally. Our personal training specialist's services are available in Canada (Brampton) now.
Don't wait till tomorrow, when you can start today. To know the efficiency of our fitness programs in Gurgaon, Noida, Delhi, Kochi &Bangalore please check our Testimonials, where some of our clients have shared their experiences. Contact Us to schedule a free fitness session with our fitness trainer in Delhi, Gurgaon , Noida and our fitness trainer in Bangalore. find out how we can assist you in achieving your goal.
RFG salutes the never ending spirit of all sports personalities by offering totally free of cost service to all the International athletes and sports personalities. Please contact to start your training today. T&C apply.
J. K. Francis, the Chairman & Managing Director of Rejuvenation Fitness Group (R.F.G), is a Profound Personal Fitness Trainer With Experience of over 17 years. His articles are commonly published in leading newspapers like,The Hindustan Times and The Times of India. He has been trained and certified by The Sports Authority of India in sports and physical fitness. He is also a national level Volleyball player & a keen sports man.
He is the soul of Rejuvenation Fitness Group. He along with his Directors and band of committed well trained and well-experienced fitness trainers, have trained more than thousands of clients and helped them to be fit and lead a healthy life. R.F.G has got a wide variety of exercise programs, like; Calisthenics, Aerobics, Yoga, Pilates, Resistance Training, Vibration Training, Cardio Kick-boxing, Ball Exercises, Ballistic Training, Circuit Training; which are fun to participate in and are 100% result oriented.
R.F.G's clients include CEOs, Doctors, Top Industrialists, Bureaucrats, Filmstars, Politicians, Sports Personalities as well as housewives, youths & Kids . Here at RFG we have a package to suit individual needs to achieve desirable results.
Stay Fit, Feel Good!
I am taking physical training from Samjith Gopal from more than 2 years. I have been lucky to find a trainer like him. Samjith is a very dedicated person. He is a thorough professional who knows his job to the best. His professional services has helped me in various areas of life like Stamina building, total body fitness, losing excess fat, daily activeness. He keeps on changing programs for me on alternate days and understands me and my body type very well. Everyday, when I finish my class with Samjith, my mood becomes very lively and I am full of energy. And I am ready for a long day of work. I feel very sad when I have to miss his classes due to unavoidable reasons. I feel very happy to start my day with Samjith and his training programs.
I wish him all the best in life.
Started working out about 25 years ago but could not be consistent after working out for about 10 years and since have tried various types of work out schedules as per the need of my body as age is catching up.I have been swimming ,walking ,running, doing yoga and also gymming , but was not able to achieve the desired results and was struggling to some how get into some what the similar fitness levels which I had achieved in those previous years.
Then I was introduced to Samjth from Rejuvenation Fitness Group with whom I discussed my health issues and what routine I have been following.
He then has worked out a special program for my body type scientifically which would go down well with me and would be result oriented..I have now been on this program with him and it has made a huge difference in my fitness levels and firming my muscle shape which is extremely satisfying and my energy levels have also gone up...
Samjith is an extremely pleasant person to work with,he is focused and dedicated to give personal attention and monitoring the progress of his trainee..
I hav been so happy with my progress that have introduced Samjith to to my entire family now my wife Namita,son Arjun and daughter Alia are all taking workout sessions with him and are extreamly satisfied with their progress as well.
Wanted to take this opportunity to thank Samjith on behalf of my family for taking care of our health and fitness.
I’ve run my first 10k in the year 2013, and there after many more 10k’s followed. Also, cycling and regular work out for a year and a half during 2014-2015.
Haven’t been working out since last one and half year. Got strong Recommendations for Mr Vishnu Vijayan, started and can see the difference in two months. He is exceptional with body understandings, need of the body part to be toned or added strength / muscles.
He increases stamina gradually and there is barely any pain but the whole body is energised. I had never done weights before but with him I love doing weights. He has tremendous knowledge of which part of the body to be worked upon while doing same exercise to get desired result.
He is great adjusting the time, and I don’t feel like I’m doing a Skype class.
I’m not able to believe that in two months not only I have gained muscles on my biceps and triceps but my back is showing signs of a Athlete. I have experience of different trainer prior to him but now it shows the difference that Vishnu sir has gotten.
His Skype class is very Effective and I’ll recommend him strongly for anyone who is trying to achieve right body balance.
I am a senior citizen with multiple problems. A fractured 9th dorsal , severe cervical right frozen shoulder, 2 broken knees and to add a cherry also osteoporosis and arthritis. With so much of disabilities I was introduced to Tony. He took up the challenge and gently , methodically managed to strengthen my muscles to hold my osteoporic bones with very knowledgeable understanding of the skeleton system and put me together. Thank you Tony , it was a miracle
TRAINING AT HOME