Having a fitter & healthier staff means you have a more productive team at work!
We have a list of exercise programs which your staff can do in the comfort of their office to keep themselves healthy and energetic. We plan such workouts which they can do at any time, even in their working hours. The best part is that, they may not need an instructor once they adapt the right exercise techniques. All our corporate clients had a great time with our instructors and made themselves healthy and a fitter organization. We at RFG, make sure that no session gets boring and you get the best results out of your Workouts. We have a team of highly trained & experienced trainers who can train you with variety workouts.
List of Exercises- you all can do at your office, without any equipment
- Chair Cardio
- Chair Yoga
- Self Defense Training
- Cardio Kick Boxing
- Pranayam & Isometric Exercise Programme
- Aeromobility Training Programme
- Fusion Exercise Programme
- Functional Workouts
- Pilates & Abs Workouts
- Meditation & Ancient yoga Asanas
- Customized training as per your requirements