Fit is not a destination it is a way of life. Getting up and get going is the utmost needed motivation to be all what you want and in an urge to just get better we do push ourselves to our limits and beyond. But in the process we often tend to believe or follow some norms which are deceptive or illogical or both. So here is a list of all of the common myths (After consulting the personal yoga trainer in Delhi and other metro cities) we many times believe as facts and work accordingly it is time we know them and get them debunked.
Lifting Makes Women Bulky
This is practically impossible; it is often believed that strength training helps in bulking up but that is not true as women have lower testosterone levels as compared to men, and cannot bulk up unless external doses have been provided to them. Contrary to popular belief, strength training is essential for women in order to create lean muscles and cut out on the flab. Alternatively, you may try doing yoga under the guidance of the best yoga trainer.
All Protein Intakes Are The Same
There are different types of proteins available like soy, egg, casein, and whey and each one of them works differently as there are various tastes and price varieties available one can go as per his own body requirements. Recently a personal yoga trainer in Gurgaon has clarified the fact that protein intakes, if taken without proper guidance may even prove dangerous.
Workout Once Or Twice A Week Is Okay
This is as deceptive as working out 7 days a week. As important is rest, equally important is the workout for at least 5 days a week also technically it is advisable to do something or the other every day to keep yourself moving. For more info, you may consult your personal yoga trainer in Delhi or whatever city you are living in.
Yoga Isn’t A Real Workout
Yoga is always a substitute or a way to get into physical exercise, while yoga definitely is more towards soul and mind but is also inclined towards the strength of all three ( body, mind, and soul. There are some ‘Asanas’ and postures totally dedicated to physical activity leaving you sore, sweaty and satisfied. The best yoga trainer will never agree with this fact. It’s a myth.
Doing Lots Of Cardio Is The Best Way To Lose Weight
Doing cardio and only that is no way to lose weight if weight loss is the primary goal it is advisable to inculcate the strength workout which helps in creating lean muscles along with the cardio which will help in a calorie deficit and focus on overall optimal weight loss and strengthen the core. A personal yoga trainer in Gurgaon also accepts that cardio may or may not lose weight.
